Edmonton Alberta Archives

A Pelvic Health Game Changer

If you’ve ever laughed, sneezed, or jumped and felt that dreaded little leak—you’re not alone. Pelvic floor concerns like urinary incontinence, core weakness, or intimate discomfort affect millions of people, and they’re often brushed aside as “normal” or something we just have to live with. But at RG Spa and Wellness, we believe you deserve better. That’s why we’re proud to offer Emsella, a revolutionary treatment that’s changing lives—quietly, comfortably, and effectively.

What Is Emsella?

Emsella is a non-invasive, FDA- and Health Canada-approved technology that uses high-intensity focused electromagnetic (HIFEM) energy to stimulate the pelvic floor muscles. In just one 28-minute session, Emsella delivers the equivalent of over 11,000 Kegels—without you having to do a thing.

You simply sit, fully clothed in loose, comfortable clothing, on the Emsella chair while the technology works its magic..

Who Can Benefit?

Emsella is designed for adults, women and men experiencing:

Urinary incontinence or frequent urges
Postpartum pelvic floor weakness
Age-related changes in core strength or bladder control
Challenges with intimate wellness and sexual function

The Process

Before you can begin treatments, you’ll complete a confidential screening call with a pelvic health physiotherapist from our trusted partners at Leading Edge Physiotherapy. This ensures the treatment is safe, effective, and tailored for you.

Each session is $300, and while some clients may feel some results after just a few sessions, a full protocol usually includes six treatments over three weeks for optimal and lasting results.

Why Clients Love It

No downtime – pop in on your lunch break and get back to your day.
Completely non-invasive – no needles, no prep, no undressing.
Clinically proven – backed by research and loved by pelvic health professionals.

The Science Behind Emsella: How It Works

Emsella uses High-Intensity Focused Electromagnetic (HIFEM) technology, which penetrates deep into the pelvic floor muscles, triggering powerful supramaximal contractions. Unlike voluntary contractions, which fatigue quickly, these involuntary muscle contractions are more intense and sustained, activating nearly 100% of muscle fibers. This intense stimulation leads to muscle remodeling and significant strengthening over time.

These contractions also stimulate the neuromuscular system, enhancing nerve signaling and coordination in the pelvic area. This means that not only are the muscles becoming stronger, but the brain and nerves learn to better engage and control these muscles, improving bladder function and reducing involuntary leakage.

Research has shown that Emsella treatment leads to increased muscle thickness and improved muscle tone, which supports the bladder and urethra more effectively. This support is crucial for preventing stress urinary incontinence, which happens during activities that increase abdominal pressure such as coughing, sneezing, or exercising.

Additionally, Emsella enhances blood circulation within the pelvic region, promoting tissue health and aiding recovery. This improved circulation can also have positive effects on sexual function by increasing sensitivity and responsiveness.

Overall, Emsella represents a breakthrough in pelvic health by combining muscle strengthening, nerve retraining, and improved circulation — all without the need for invasive procedures or daily exercises.

Ready to Take Control?

We’re proud to be Edmonton’s first luxury spas to offer Emsella in partnership with pelvic physiotherapists. If you’re ready to feel stronger, more confident, and more in control—we’re ready to help.

👉 Visit www.rgspa.ca for more information and call us at 780-761-0511 to book your screening call.

A personal note from one of our owners, Heidi, PT:

I am nearing 50 and lately, when I speak at public events, I introduce myself like this: “My name is Heidi Fedoruk, and I pee when I sneeze.” It gets a laugh, for sure, but is incontinence really a laughing matter? I had two c-sections so I erroneously thought that this meant I would avoid pelvic health issues down the line. I was wrong. I am a physical therapist, but I was not trained in the pelvic health specialty like my colleagues, so I didn’t know this: As we age, and as our estrogen levels decrease, pelvic health weakness can be a thing, whether you have birthed babies or not. This is Genitourinary Syndrome of Menopause or GSM: a group of symptoms and physical changes affecting the vulva, vagina, urethra, and bladder due to decreased estrogen levels in perimenopause and beyond. I had a mild prolapse and scored “moderate” on the Incontinence Outcome Measure called the ICIQ-SF.

When we bought the Emsella, I used it as a clinical trial (aka guinea pig) and I can honestly report that it has helped improve my quality of life. I was skeptical. I did not notice much change until well after the fourth visit. I think maybe because I had to space them out more due to travel, it took me longer to notice any changes- I imagine just like going to the gym (which I should also do more of). Anyway, after my sixth visit, I did a pee trial during a golf game. I would normally pee every single available rest break on a course, lest I get a full enough bladder that I leak during one of my Enormous and Powerful drives 🙂 But last week, I went to the bathroom before I left home, and then not until I got home 9 holes and 3 hours later. On a full bladder, I jumped up and down and coughed- NO LEAKS!!! No leaking AND I was able to hold my pee like a normal person on the golf course. I re-scored the ICIQ-SF and I am now in the “light” category. It might not work for everyone, and there is certainly no guarantee, which can be daunting. It is certainly an investment, but for me, it has been worth it for sure. I must admit, I have spent more on shoes, and really, how can you put a price tag on not peeing your pants when you sneeze and laugh?!

References and Further Reading

Dieterich M, Neumann F, Füllhase C, et al. (2020). “High-Intensity Focused Electromagnetic Therapy for Stress Urinary Incontinence: A Clinical Study.” The Journal of Urology, 204(2), 371-378. https://doi.org/10.1097/JU.0000000000000849
Fitzgerald MP, Anderson RU, Brubaker L. (2019). “Pelvic floor muscle training and electromyography in women with stress urinary incontinence.” International Urogynecology Journal, 30, 349-356. https://doi.org/10.1007/s00192-018-3814-7
Alinsod R. (2019). “The role of pelvic floor muscle stimulation in treating urinary incontinence.” Sexual Medicine Reviews, 7(1), 132-139. https://doi.org/10.1016/j.sxmr.2018.09.002
Magaldi R, et al. (2021). “Evaluation of the efficacy of electromagnetic stimulation in female urinary incontinence.” International Journal of Environmental Research and Public Health, 18(4), 1833. https://doi.org/10.3390/ijerph18041833

Why We Carry Jane Iredale Mineral Makeup- Healthy and Luxurious

At RG Spa and Wellness in Edmonton’s spectacular river valley, we believe that beauty should be as healthy as it is luxurious. That’s why we are proud to now carry Jane Iredale, the premier mineral makeup line that aligns perfectly with our commitment to wellness, quality, and inclusivity.

Skincare Meets Makeup
Unlike conventional cosmetics, Jane Iredale is formulated with skin-loving ingredients that nourish and protect. Their foundations are infused with high-quality minerals, botanical extracts, and antioxidants, offering breathable, non-comedogenic coverage that enhances your natural glow without clogging pores. Plus, with SPF protection built into many of their products, your skin is shielded from environmental stressors all day long. Our owner is a “non-make-up wearer” and she has fallen in love with the simplicity and beauty this line provides. She especially loves the Dream Tint SPF 15 tinted moisturizer, the Lavender Hydration setting Spray, the Pure Match under eye concealer, and the ColorLuxe eye shadow sticks are life changing for someone who is not expert at eye make-up!

Clean Beauty Without Compromise
Luxury should never come at the expense of your health. Jane Iredale is free from synthetic fragrances, harsh chemicals, parabens, and fillers. Their formulas are dermatologist-tested, cruelty-free, and made with ethically sourced ingredients, ensuring that you can feel good about what you’re putting on your skin.

Flawless Results for Every Skin Type
Whether you have sensitive skin, acne-prone skin, or simply want a lightweight yet flawless finish, Jane Iredale offers a wide range of shades and products tailored to diverse needs. From silky pressed powders to hydrating tinted serums, their collection provides buildable coverage that looks as natural as it feels. one of our regulars told us that back when television went to High Definition, it was Mandatory that the local news anchors use Jane Iredale foundation due to its high performance.

Experience the Difference
We invite you to discover the Jane Iredale difference at RG Spa. Our expert team can help you find the perfect shades and formulations to complement your unique skin type and tone. Elevate your beauty routine with makeup that not only enhances but also nurtures your skin—because true luxury is about feeling as good as you look. Reach our team of Experience Artists at 780-761-0511 for a Jane Iredale consultation or pop in to see the whole retail line! If you want something we don’t carry, we are happy to bring it in for you.

RG Spa’s Milestone Certification by Larger Luxury: Embracing Size Inclusivity

Everyone deserves self-care, wellness and to feel beautiful. How can you relax and be your best in a place where you feel judged or where you don’t feel welcome? We believe that everyone deserves to experience the peace, relaxation, and rejuvenation that a spa can offer, regardless of their size, shape, or background. That’s why we are incredibly proud to announce that RG Spa and Wellness has become the first spa in Edmonton to be certified by Larger Luxury, a leading organization dedicated to ensuring size inclusivity and accessibility in luxury spa and wellness services. In fact, we are the first spa in Canada with this designation.

What This Certification Means for You

Being certified by Larger Luxury is more than just a badge of honour or something to post for clicks and likes—it’s a commitment. This certification means that our spa is recognized for its efforts to create an environment where all clients feel welcome, comfortable, and valued. From our intake form, to the moment you step through our doors, you can expect an experience tailored to your unique needs. We have undergone inclusivity training to make sure we are coming from a genuine place of learning and understanding- not just paying lip service to something we once saw in passing. We are genuinely on a journey of learning and growth as business owners and as practitioners.

Our Commitment to Inclusivity

One of the key elements of this certification is our attention to detail in ensuring that our facilities can accommodate many. Our luxurious heated treatment tables raise and lower and are designed to support up to 400 lbs, ensuring that clients of many sizes can relax and enjoy their treatments without worry. The chairs in our waiting lounge and rooms one and three are designed for comfort and fit, without arms. Additionally, we’ve stocked our spa with robes that range from size XS to 4XL, so you can find the perfect fit and feel comfortable during your visit without worrying about a wardrobe malfunction!

Why Inclusivity Matters

Skin care doesn’t come in sizes. Inclusivity in the wellness industry is not just about meeting a standard—it’s about creating a space where everyone feels they belong. We recognize that the wellness journey is deeply personal, and we are committed to providing a space where all our clients can focus on their well-being without any concerns about accessibility or fit. By becoming certified by Larger Luxury, we are reinforcing our promise to be a sanctuary for everyone.

Visit Us Today

We invite you to experience our inclusive, welcoming environment for yourself. Whether you’re looking to unwind with a massage, refresh your skin with a facial or Hydrafacial, sparkle up your nails, or simply escape the stresses of daily life, we are here to make sure your experience is everything you need it to be—and more. We carry iS Clinical, 111SKIN, Yonka G-M Collins, Coola and Jane Iredale products. Visit our website at www.rgspa.ca to learn more about our services and book your appointment today. In order to best sort out which room, treatment or time slot would be best for you, we ask that instead of booking directly online, you call us so we can give you the personal attention you deserve. Reach our team of Experience Artists at 780-761-0511. Let us show you what true inclusivity feels like. We promise we will try our best.

Why Did we Choose 111SKIN at RG Spa and Wellness in Edmonton?

In the world of skincare, it’s essential to find products that not only cater to your skin’s unique needs but also offer the luxurious experience you deserve. That’s where 111SKIN comes into play. Renowned for its cutting-edge technology and premium ingredients, 111SKIN has become a favorite among celebrities and international skincare enthusiasts seeking the very best in beauty regimens.

I was first introduced to the 111SKIN product line in 2021 after experiencing the “hands-down most luxurious facial experience of my life” at a spa on Maui. After finishing my samples and seeing my skin radiate, I immediately tried to purchase the 111SKIN products, but was frustrated in the minimal offerings online available for Canada. I started ordering it to the States, and as soon as RG Spa and Wellness was becoming a reality in Edmonton, Alberta, I pushed to have 111SKIN in London accept us as a local service provider. 111SKIN advertises that Lady Gaga, Jennifer Aniston, Cate Blanchett and Victoria Beckham are among its enthusiastic advocates, but here in Edmonton, that list includes me! I would love to add you to this list.

The Science Behind 111SKIN

Founded by renowned plastic surgeon Dr. Yannis Alexandrides, 111SKIN was born from his extensive expertise in the field of facial reconstruction. Dr. Alexandrides formulated the brand’s products using the latest scientific advancements to address various skincare concerns effectively. They launched the brand in 2012 with an industry-disrupting serum powered by Dr Yannis’s patented antioxidant complex, NAC Y²™. Proven to heal skin quickly and aesthetically after surgery, NAC Y²™ is a unique formula and the result of 30 years of Dr Yannis’s medical expertise. He still performs surgery and was in-clinic the day I was in London this year at headquarters doing some “research!”

Here are some of the key factors that make 111SKIN stand out:

NASA-Inspired Ingredients: 111SKIN incorporates NASA-developed technology to enhance the effectiveness of its products. Their NAC Y² formula, derived from space-age science, promotes skin regeneration and protects against environmental damage.
Luxurious Formulations: The brand is committed to using the finest ingredients, including rare extracts and potent antioxidants. These high-quality ingredients are meticulously combined to create luxurious, effective skincare solutions.
Clinically Proven Results: 111SKIN products undergo rigorous testing to ensure their safety and efficacy. Many of their formulations are clinically proven to provide visible results, making them a top choice for skincare enthusiasts worldwide.

Why Choose 111SKIN?

Now that you understand the science behind 111SKIN, let’s delve into why you should choose this product line for your skincare routine at our RG Spa, downtown Edmonton’s best new luxury spa:

Visible Results: Clients who choose 111SKIN at our spa consistently experience visible improvements in their skin’s texture, tone, and overall health. Whether you’re looking to combat signs of aging, reduce hyperpigmentation, or simply maintain a radiant complexion, 111SKIN delivers results you can see and feel.
Personalized Skincare: 111SKIN offers a wide range of products tailored to various skin types and concerns. At RG Spa and Wellness, we carry the entire product line and our skilled estheticians can help you select the ideal 111SKIN products for your unique needs, creating a personalized skincare regimen that targets your specific concerns.
Luxurious Experience: Skincare is not just about achieving results; it’s also about indulging in a luxurious experience. 111SKIN’s products and facial and body treatments are designed to make you feel pampered and rejuvenated, turning your skincare routine into a ritual. The massage protocol in their facials is absolutely heavenly.
Long-Term Benefits: 111SKIN’s commitment to science ensures that their products not only provide short-term benefits but also contribute to your skin’s long-term health. With consistent use, you can enjoy sustained improvements and maintain a youthful complexion.

In the world of skincare, 111SKIN stands as a beacon of luxury and science-backed effectiveness. Choosing 111SKIN products for your skincare routine and visiting RG Spa and Wellness in downtown Edmonton for personalized treatments can be a transformative experience. Unlock the potential of your skin with 111SKIN’s cutting-edge formulations and the expertise of our dedicated estheticians. Discover the ultimate luxury in skincare at RG Spa and Wellness, where radiant and youthful skin is just a treatment away.

Come in and see for yourself why I fell in love with 111SKIN.

Heidi

Emsella Treatments Now at RG Spa