Women’s Health Feminar — Cut Through the Noise and Take Control of Your Menopause Journey
Menopause and the years leading up to it — known as perimenopause — are life-changing phases that affect every woman. Yet far too many of us feel left in the dark. Hot flashes, night sweats, mood swings, brain fog, sleep disruptions, and weight changes are a few of the common symptoms reported by women during perimenopause. But did you know that there are more than 30 symptoms, many of which are often overlooked or misunderstood during this transition? These physical and emotional shifts can span several years and significantly impact quality of life. (Women’s Health) The average age of menopause is 51 and perimenopause symptoms can happen for 4-10 years before this, even when periods are regular.
Unfortunately, when women try to make sense of what they’re experiencing, online sources and social media are full of mixed messages — half backed by “wellness gurus” and half dismissed as just aging. Many women feel overwhelmed trying to separate fact from fear, or they get conflicting advice about hormone therapy, nutrition, exercise, and other strategies. This confusion isn’t surprising; even within the medical community, training on menopause and perimenopause is limited. Research is historically poor, and even conducted on men! Women often struggle to find evidence-based answers to their questions.
That’s exactly why RG Spa & Wellness is hosting the Women’s Health Feminar on Sunday, February 8, 2026, at the Royal Glenora Club in Edmonton — a full-day event dedicated to providing clear, science-based education and supportive community for women navigating perimenopause and menopause. Click here to register today https://www.eventbrite.com/e/womens-health-feminar-tickets-1628704311439
What You’ll Learn
The Feminar brings together expert speakers to cover the topics women most need to understand:
- An evidence-based overview of menopause and hormone changes, including discussion of pharmaceuticals and hormone therapy with Lindsay Torok-Both, pharmacist and certified menopause practitioner.
- How perimenopause affects training and exercise — and how to adjust your routine for your body’s changing needs with Leanna Carriere, exercise specialist.
- Nutrition strategies to support energy, metabolism, and overall wellbeing with dietician Lalitha Taylor.
- Pelvic health and incontinence — why it happens and how it can be treated with modern, non-invasive approaches with the pelvic health team at Leading Edge Physiotherapy
- Self-compassion and mindset tools to help you navigate this transition with confidence with wellness coach Danielle Reed.
- A live interactive panel and Q&A where you can ask the questions that matter most to you.
Why Attend
This isn’t just another talk — it’s a chance to:
- Connect with trusted professionals who cut through the hype with real, evidence-based guidance.
- Walk away with tools, insights, and strategies you can actually use at home and in conversations with your healthcare provider.
- Find solidarity and community with other women who are experiencing similar challenges.
- Enjoy a day of learning, networking, and empowerment in a warm, supportive environment.
Too many women suffer in silence or feel dismissed when they bring up perimenopause symptoms. The Women’s Health Feminar is RG Spa’s way of changing that — offering a space where your questions aren’t just heard, they’re answered with integrity and care.
Spaces are limited — register now and take the first step toward understanding your body with confidence and compassion.
Register here today: https://www.eventbrite.com/e/womens-health-feminar-tickets-1628704311439
